Ingredients for Shrimp and Vegetable Couscous Recipe
1/2 Square land o lakes savory butter and olive oil saute express saute starter
1 cup Uncooked israeli/pearl couscous
2 cup Water
1.50 Squares land o lakes savory butter and olive oil saute express saute starter
1/2 Small onion chopped
1/2 Medium zucchini
1 Medium yellow squash
1/2 pound Medium raw shrimp peeled and deveined
As required Salt and pepper
As required Optional chopped fresh parsley for garnish
Nutrition value
1168
calories per serving
45 g Fat67 g Protein121 g Carbs22 g FiberOther
Current Totals
Fat
45g
Protein
67g
Carbs
121g
Fiber
22g
MacroNutrients
Carbs
121g
Protein
67g
Fiber
22g
Fats
Fat
45g
Vitamins & Minerals
Calcium
216mg
Iron
15mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
4mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
2mcg
Magnesium
326mg
Manganese
2mg
Phosphorus
949mg
Selenium
144mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment