Current Totals
Fat
43g
Protein
63g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
63g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
6mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
5mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
223mcg
Magnesium
155mg
Manganese
< 1mg
Phosphorus
664mg
Selenium
118mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment