1.25 ounce Can rotel i use hot, but you can use mild or medium
0.38 tablespoon Tomato paste
3/4 cup Chicken
1/4 pound Large, raw shrimp peeled and deveined
0.13 pound Scallops cut into bite sized pieces
Nutrition value
601
calories per serving
23 g Fat52 g Protein43 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
52g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
52g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
461mg
Selenium
70mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment