Shrimp And Scallops En Papillote Recipe

Recipe By Slurrp

Shrimp and Scallops En Papillote is a delicious and healthy seafood dish that is cooked in parchment paper. The shrimp and scallops are seasoned with herbs and spices, then sealed in the parchment paper along with vegetables. This cooking method allows the seafood to steam in its own juices, resulting in a tender and flavorful dish. The parchment paper also helps to lock in the moisture and flavors, creating a delicious sauce. Serve this dish with rice or crusty bread for a complete meal.

4.4
13 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Shrimp And Scallops En Papillote
plan
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ingredients serve

Ingredients for Shrimp And Scallops En Papillote Recipe

  • 2 Large Shrimp, Peeled And Deveined
  • 2 Large Scallops
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/4 Small Onion, Thinly Sliced
  • as per your need Fresh Herbs For Garnish

Directions: Shrimp And Scallops En Papillote Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.In a bowl, combine the shrimp, scallops, garlic, lemon juice, olive oil, salt, and pepper. Toss to coat the seafood evenly.
  • STEP 3.Cut four large squares of parchment paper. Divide the seafood mixture evenly among the squares, placing it in the center of each square.
  • STEP 4.Top the seafood with sliced bell peppers, cherry tomatoes, and sliced onions. Drizzle with a little more olive oil and sprinkle with fresh herbs.
  • STEP 5.Fold the parchment paper over the seafood and vegetables, then fold the edges to seal the packets tightly.
  • STEP 6.Place the packets on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the seafood is cooked through.
  • STEP 7.Carefully open the packets, being cautious of the hot steam. Serve the shrimp and scallops en papillote with rice or crusty bread.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to seal the parchment paper packets tightly to trap the steam and flavors.
  • Feel free to customize the vegetables and herbs to your liking.
  • Serve the shrimp and scallops en papillote immediately after opening the packets to enjoy the flavors and textures at their best.

Storage and Serving

  • Shrimp and scallops en papillote is best enjoyed fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven at a low temperature to prevent overcooking the seafood.
Nutrition
value
488
calories per serving
21 g Fat37 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    37g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    37g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    4mg
  • Vitamin A
    1420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    413mg
  • Selenium
    71mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp