0.08 inch 6 ounces medium shrimp - peeled, deveined, and cut into -s
1 ounce Bay Scallops
0.17 teaspoon Butter
0.17 cup Sliced Mushrooms
0.08 cup Thinly Sliced Green Onions
0.67 tablespoon Butter
0.67 tablespoon All-purpose flour
0.17 cup Milk, or more as needed
0.17 cup Chicken Broth
0.06 cup Grated swiss cheese
1/25 cup Dry white wine
0.17 tablespoon Sherry
Nutrition value
340
calories per serving
15 g Fat18 g Protein36 g Carbs9 g FiberOther
Current Totals
Fat
15g
Protein
18g
Carbs
36g
Fiber
9g
MacroNutrients
Carbs
36g
Protein
18g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
462mg
Iron
13mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
271mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment