Shrimp and Sausage Gumbo Casserole Recipe
Recipe By I Wash You Dry
I went to school at the university of houston, and i truly miss the goodness of southern cookin. Then i got a craving for some gumbo and it just had to happen. I found this.
4.5
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp and Sausage Gumbo Casserole Recipe
- 0.13 pound Thawed raw shrimp, peeled and deveined
- 0.13 Package frozen puff pastry sheets, 1 sheet, thawed
- 0.06 teaspoon Cajun seasoning
- 0.13 tablespoon Olive oil
- 0.13 cup Green bell pepper, chopped
- 0.06 Large onion, diced
- 0.06 cup Celery, sliced
- 1/4 teaspoon Minced garlic
- 0.13 pound Andouille sausage, sliced
- 1.81 ounce Diced tomatoes, drained
- 1.34 ounce Cream of chicken soup
- 1.13 ounce Okra, thawed
- 1/4 tablespoon Tomato paste
- 0.06 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
Nutrition
value
value
315
calories per serving
20 g Fat22 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein22g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein22g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A698mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B121mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus217mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry