Shrimp And Sausage Creole Recipe

Name: Shrimp And Sausage Creole Recipe
Total time: 85 min
Yield: 12
Cuisine: South American

Recipe By EatingWell

Using smoked turkey sausage adds flavor to this louisiana-style 30-minute dinner while keeping the calories and fat low.

4.5

29 Rating -

Rate

1hr 25minstotal

1hr 25m.total

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Ingredients for Shrimp And Sausage Creole Recipe

0.08 pound Fresh or frozen large shrimp
0.33 ounce Smoked turkey sausage, halved lengthwise and sliced
0.08 Medium Onion, Chopped
0.08 Medium green sweet pepper, cut into bite size strips
0.08 can Whole tomatoes, undrained, cut up
1/4 Cloves Garlic, Minced
0.08 teaspoon Salt free cajun or creole seasoning

Nutrition
value

107

calories per serving

6 g Fat9 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
9g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell