Shrimp And Sausage And Chicken Gumbo Recipe

Name: Shrimp And Sausage And Chicken Gumbo Recipe
Total time: 80 min
Yield: 8
Cuisine: South American

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This hearty indiana gumbo with chicken, italian sausage, and shrimp is a great cold weather meal.

3.7

10 Rating -

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1hr 20minstotal

25minsPrep

55minsCook

1hr 20m.total

25m.Prep

55m.Cook

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ingredients serve

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Ingredients for Shrimp And Sausage And Chicken Gumbo Recipe

0.06 cup All purpose flour
1/4 tablespoon Vegetable Oil
1/4 cup Chopped Onions
1/4 cup Chopped Green Bell Pepper
3/4 Cloves Garlic, Chopped
1/4 teaspoon Dried Thyme
1/4 Bay leaves
0.13 pound Italian Sausage
0.38 can Diced Tomatoes With Juice
0.13 pound Cooked, Shredded Chicken
1/4 cup Chicken Broth
0.19 cup Spicy tomato vegetable juice cocktail
1/2 teaspoon Creole Seasoning
0.13 pound Uncooked shrimp peeled, deveined, and tails removed

Nutrition
value

461

calories per serving

25 g Fat42 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
42g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
42g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
121mg
Iron
4mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
374mg
Selenium
48mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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