Shrimp And Rice With Broccoli Recipe

Recipe By Laughing Spatula

This one pan garlic butter shrimp and rice with broccoli is on the table in about 30 minutes Easy to prepare and enough for leftovers the next day

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35minstotal
35m.total
Shrimp And Rice With Broccoli
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ingredients serve

Ingredients for Shrimp And Rice With Broccoli Recipe

  • 1/2 cup White rice any variety
  • 3/4 tablespoon Butter
  • 1.25 Garlic Cloves Minced
  • 0.06 cup Fresh parsley chopped
  • 1/4 teaspoon Dried Basil
  • 0.56 cup Chicken stock or water if you prefer
  • 0.13 cup Grated parmesan extra for garnish if you like
  • 1/2 cup Chopped broccoli
  • 1/4 pound Raw shrimp, deveined and thawed if frozen we used 21 35 size
  • As required Salt And Pepper To Taste
Nutrition
value
938
calories per serving
30 g Fat58 g Protein105 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    58g
  • Carbs
    105g
  • Fiber
    6g

MacroNutrients

  • Carbs
    105g
  • Protein
    58g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    9mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    4mg
  • Phosphorus
    749mg
  • Selenium
    75mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laughing Spatula