Ingredients for Shrimp And Rice With Broccoli Recipe
1/2 cup White rice any variety
3/4 tablespoon Butter
1.25 Garlic Cloves Minced
0.06 cup Fresh parsley chopped
1/4 teaspoon Dried Basil
0.56 cup Chicken stock or water if you prefer
0.13 cup Grated parmesan extra for garnish if you like
1/2 cup Chopped broccoli
1/4 pound Raw shrimp, deveined and thawed if frozen we used 21 35 size
As required Salt And Pepper To Taste
Nutrition value
938
calories per serving
30 g Fat58 g Protein105 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
58g
Carbs
105g
Fiber
6g
MacroNutrients
Carbs
105g
Protein
58g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
341mg
Iron
9mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
4mg
Phosphorus
749mg
Selenium
75mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment