Shrimp And Quinoa Burgers Recipe
Recipe By QueRicaVida
4.9
20 Rating -
Rate
45minstotal
25minsPrep
45m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp And Quinoa Burgers Recipe
- 1/4 tablespoon Olive oil
- 1/2 tablespoon Chopped Onion
- 1/4 Garlic Clove, Chopped
- 1/4 tablespoon Red Pepper, Chopped
- 0.13 pound Clean shrimp and very well chopped
- 1/4 tablespoon Parsley, Chopped
- 1/4 tablespoon Carrots, finely chopped and blanched
- 1/4 Egg white
- As required Salt and pepper
- 0.13 cup Cooked Quinoa
- As required Frying oil
- As required Burger buns
- As required Lettuce leaves
- As required Sliced tomatoes or halved cherry tomatoes
- As required Alfalfa sprouts
Nutrition
value
value
273
calories per serving
13 g Fat18 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium108mg
- Iron3mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B121mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus207mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida