Shrimp and Penne Supper Recipe

Recipe By Taste Of Home

Weeknights will be a breeze when you follow Sarah Newman's method for preparing this easy shrimp supper. From Brooklyn Center, Minnesota, she writes, “I saute the garlic and onion in the morning and add the tomatoes. I also stir together the milk, flour and half and half and put both mixtures in the refrigerator. When it's close to dinner time, I just cook the pasta and shrimp and put the few remaining ingredients together, and dinner is served!".

3.9
20 Rating -
Rate
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Shrimp and Penne Supper
plan
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ingredients serve

Ingredients for Shrimp and Penne Supper Recipe

  • 0.33 cup Uncooked whole wheat penne pasta
  • 0.17 Medium onion, chopped
  • 1/2 Garlic cloves, minced
  • 0.33 teaspoon Olive oil, divided
  • 0.17 can Diced tomatoes with basil, oregano and garlic
  • 0.33 teaspoon Italian Seasoning
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Crushed Red Pepper Flakes
  • 1/25 cup All purpose flour
  • 0.17 cup Fat free half and half
  • 0.13 cup Fat free milk
  • 0.17 Package fresh spinach, torn
  • 0.08 cup Shredded parmesan cheese, divided
  • 0.17 pound Uncooked medium shrimp, peeled and deveined
Nutrition
value
538
calories per serving
13 g Fat31 g Protein73 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    31g
  • Carbs
    73g
  • Fiber
    4g

MacroNutrients

  • Carbs
    73g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    4mg
  • Vitamin A
    224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    400mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home