1/4 Small hot chile, such as thai or serrano, very finely chopped
As required Salt
0.19 inch 1 small ripe papaya peeled, seeded and cut into chunks
0.13 Small red onion, thinly sliced into rings
1/4 Celery rib, thinly sliced diagonally
1/4 bunch Watercress, thick stems discarded
0.13 cup Cilantro Leaves
Nutrition value
360
calories per serving
21 g Fat27 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
27g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
197mg
Iron
3mg
Vitamin A
1139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment