Ingredients for Shrimp And Okra With Tomatoes And Rice Recipe
3-4 ounce Okra
3/4 tablespoon Olive oil
3/4 tablespoon Butter
1/4 Medium Onion
1/4 Green Bell Pepper
1 Large Tomatoes
0.13 cup White wine
1/2 tablespoon Lemon juice
1/4-1/2 tablespoon Parsley
1/4 teaspoon Cajun seasoning
As required Salt To Taste
As required Black pepper to taste
Nutrition value
517
calories per serving
29 g Fat34 g Protein26 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
34g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
34g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
152mg
Iron
4mg
Vitamin A
1939mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
3mcg
Vitamin C
110mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
63mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment