Shrimp And Okra Creole Recipe

Name: Shrimp And Okra Creole Recipe
Total time: 30 min
Yield: 6
Cuisine: South American

Recipe By My Food and Family

4.8

12 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Shrimp And Okra Creole Recipe

0.17 Pkg. kraft deluxe macaroni and cheese dinner
0.08 cup Chopped green peppers
0.08 cup Chopped fresh okra
0.13 pound Cooked cleaned small shrimp
0.17 can Crushed tomatoes, undrained

Nutrition
value

139

calories per serving

7 g Fat12 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
12g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
24mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family