Shrimp and Mango Salsa Lettuce Wraps Recipe
Recipe By Mels Kitchen Cafe
Fast, healthy and delicious-you can't get any tastier or easier than with these lettuce wraps filled with shrimp and mango salsa
3.9
21 Rating -
Rate
Non Vegdiet
23minstotal
20minsPrep
3minsCook
23m.total
20m.Prep
3m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp and Mango Salsa Lettuce Wraps Recipe
- 0.17 Ripe mango, peeled and chopped
- 0.08 cup Finely chopped red pepper, 1/2 of a large pepper
- 1/25 cup Finely chopped red onion
- 0.17 Jalapeno, seeded, membranes removed, and finely chopped
- 0.33 tablespoon Fresh lime juice
- 1/25 cup More to taste chopped cilantro
- As required Salt and pepper to taste
- 0.17 teaspoon Olive oil, avocado oil, canola oil, etc
- 0.33 pound Large shrimp, 21 25 per pound, tails removed, if needed, and chopped
- 0.17 tablespoon Chili powder
- 0.08 teaspoon Ground cumin
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.33 Heads bibb or butter lettuce, washed and leaves separated
Nutrition
value
value
385
calories per serving
19 g Fat33 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein33g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein33g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium121mg
- Iron3mg
- Vitamin A409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B123mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus342mg
- Selenium64mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe