0.17 Container refrigerated prechopped onion, celery and bell pepper mix
0.29 cup Milk
0.17 cup Progressotm chicken broth
0.17 cup Uncooked quick cooking grits
0.08 teaspoon Salt
1/25 teaspoon Freshly ground pepper
0.17 Container boursin cheese with garlic and herbs
0.17 pound Uncooked medium shrimp, peeled, deveined and coarsely chopped
0.33 Eggs, slightly beaten
0.17 tablespoon Chopped fresh italian parsley
0.33 teaspoon Chopped fresh thyme leaves
Nutrition value
434
calories per serving
19 g Fat29 g Protein35 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
29g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
29g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
289mg
Iron
11mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
326mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment