Shrimp And Grits Recipe

Name: Shrimp And Grits Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By EatingWell

Onion and garlic season the shrimp, which is served on a bed of grits and topped off with cheese and green onions in this simple recipe.

4.2

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20m.total

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Ingredients for Shrimp And Grits Recipe

0.21 pound Fresh or frozen medium shrimp in shells
0.17 can Reduced Sodium Chicken Broth
1/4 cup Fat free milk
0.17 cup Regular grits
0.33 teaspoon Olive oil
0.17 Large onion, thinly sliced and separated into rings
0.33 Cloves Garlic, Minced
0.17 tablespoon Snipped fresh parsley
0.08 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

430

calories per serving

16 g Fat29 g Protein41 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
29g
Carbs
41g
Fiber
3g

MacroNutrients

Carbs
41g
Protein
29g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
391mg
Iron
10mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
43mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell