Shrimp-And-Corn Chowder Recipe

Recipe By Rachael Ray

4.7
16 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Shrimp-And-Corn Chowder
plan
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ingredients serve

Ingredients for Shrimp-And-Corn Chowder Recipe

  • 1.50 tablespoon Extra virgin olive oil
  • 1.25 Cloves garlic, 4 crushed
  • 1/4 pound Medium shrimp peeled, deveined and patted dry, tails reserved separately
  • 1/2 Small zucchini, quartered lengthwise and chopped crosswise
  • 0.13 inch 1 red bell pepper, chopped into
  • As required Salt and pepper
  • 8 ounce 1 container vegetable broth
  • 1 Ears Corn, Kernels Removed
  • 1/4 tablespoon Fresh thyme leaves
Nutrition
value
774
calories per serving
44 g Fat75 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    75g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    75g
  • Fiber
    3g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    6mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    5mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    3mg
  • Phosphorus
    555mg
  • Selenium
    91mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray