Shrimp-And-Corn Chowder Recipe
Recipe By Rachael Ray
4.7
16 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp-And-Corn Chowder Recipe
- 1.50 tablespoon Extra virgin olive oil
- 1.25 Cloves garlic, 4 crushed
- 1/4 pound Medium shrimp peeled, deveined and patted dry, tails reserved separately
- 1/2 Small zucchini, quartered lengthwise and chopped crosswise
- 0.13 inch 1 red bell pepper, chopped into
- As required Salt and pepper
- 8 ounce 1 container vegetable broth
- 1 Ears Corn, Kernels Removed
- 1/4 tablespoon Fresh thyme leaves
Nutrition
value
value
774
calories per serving
44 g Fat75 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat44g
- Protein75g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein75g
- Fiber3g
Fats
- Fat44g
Vitamins & Minerals
- Calcium185mg
- Iron6mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B122mcg
- Vitamin C5mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium106mg
- Manganese3mg
- Phosphorus555mg
- Selenium91mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray