Shrimp And Corn Chowder Recipe

Recipe By Food & Wine

Learn how to make Shrimp And Corn Chowder

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Shrimp And Corn Chowder
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Ingredients for Shrimp And Corn Chowder Recipe

  • 0.33 pound Medium shrimp, shelled and deveined
  • 1 Garlic Cloves, Minced
  • 0.33 Scallions, minced
  • 0.33 tablespoon Fresh lime juice
  • As required Salt
  • 0.33 cup Fresh or thawed frozen corn kernels
  • 0.33 cup Whole milk
  • 0.33 tablespoon Annatto oil
  • 0.17 Large red onion, finely chopped
  • 0.17 Red Bell Pepper, Finely Chopped
  • 0.17 teaspoon Ground Cumin
  • 1/2 Plum tomatoespeeled, seeded and finely chopped
  • 1 cup Fish or chicken stock or canned low sodium broth
  • 0.17 Unripe plantain, peeled and coarsely grated
  • 0.33 tablespoon Cilantro Leaves
  • 1/25 teaspoon Cayenne pepper
Nutrition
value
633
calories per serving
30 g Fat42 g Protein43 g Carbs10 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    42g
  • Carbs
    43g
  • Fiber
    10g

MacroNutrients

  • Carbs
    43g
  • Protein
    42g
  • Fiber
    10g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    5mg
  • Vitamin A
    526mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    52mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    487mg
  • Selenium
    67mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine