1/2 Plum tomatoespeeled, seeded and finely chopped
1 cup Fish or chicken stock or canned low sodium broth
0.17 Unripe plantain, peeled and coarsely grated
0.33 tablespoon Cilantro Leaves
1/25 teaspoon Cayenne pepper
Nutrition value
633
calories per serving
30 g Fat42 g Protein43 g Carbs10 g FiberOther
Current Totals
Fat
30g
Protein
42g
Carbs
43g
Fiber
10g
MacroNutrients
Carbs
43g
Protein
42g
Fiber
10g
Fats
Fat
30g
Vitamins & Minerals
Calcium
348mg
Iron
5mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
3mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
487mg
Selenium
67mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment