Ingredients for Shrimp and Broccoli Stir Fry Recipe
1/4 cup Long grain white rice
1/4 Bag medium shrimp, peeled and deveined
1/4 tablespoon Cornstarch
As required Salt and fresh ground pepper, to taste
3/4 tablespoon Vegetable oil, divided
1/2-3/4 Garlic cloves, minced
1/2 cup Broccoli florets
0.06 cup Low sodium soy sauce or bragg's liquid aminos has less sodium
1/2 tablespoon Rice vinegar
1/4 teaspoon Honey
As required Crushed red pepper, optional
Nutrition value
414
calories per serving
15 g Fat11 g Protein55 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
11g
Carbs
55g
Fiber
3g
MacroNutrients
Carbs
55g
Protein
11g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
186mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment