Fresh vegetables and seasonings are added to foil packets of shrimp and beans, then served over toasted country-style bread for a satisfying seafood main dish recipe.
3.75 ounce 1 can cannellini beans, rinsed and drained
1/4 Fresh tomato, thinly sliced
0.06 cup Sliced green onions
0.06 cup Chicken
1/4 tablespoon Lemon juice
1/4 teaspoon Olive oil
1/4 teaspoon Old bay or seafood seasoning
1/4 teaspoon Finely shredded lemon peel
dash Dash black pepper
1 Slices country style bread, toasted
As required Fresh basil and/or shredded parmesan cheese
Nutrition value
383
calories per serving
19 g Fat33 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
33g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
112mg
Iron
2mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
3mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment