0.15 cup Grated and cheddar cheese, combined monteray jack cheese
Nutrition value
283
calories per serving
13 g Fat26 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
26g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment