0.08 pound Andouille pre cooked chicken sausage cut into 1/2 inch slices and halved
0.06 cup All purpose flour
0.08 inch Large onion peeled and diced into 1/4 dice
0.17 inch Large bell peppers diced in 1/4 dice
0.33 Medium cloves garlic
0.33 cup Low sodium chicken broth
0.08 teaspoon Mild paprika
1/25 pound Carrots peeled and sliced 1/4 inch thick
1/25 teaspoon Oregano
1/25 teaspoon Dry Basil
1/25 teaspoon Dry thyme leaves
0.08 teaspoon Kosher salt more to taste
1/25 teaspoon Fresh ground black pepper more to taste
Nutrition value
400
calories per serving
26 g Fat29 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
29g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
29g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment