Saut shrimp in garlic, white wine, and chile flakes. Serve them alongside sun-dried tomatoes, swiss chard, roasted butternut squash and toasted walnuts on a bed of al dente bucatini. Toss with parmesan cream sauce for a comforting meal.
0.06 inch 1 butternut squash, peeled and diced into
1/2 tablespoon Olive oil
1/4 teaspoon Salt
1/2 cup Heavy cream
1/4 cup Grated parmesan
1/2 Zest lemons
1/4 Juice lemon
0.06 cup Fried garlic chips
1/4 teaspoon Salt, to taste
2 ounce Bucatini
0.13 cup Toasted walnut halves
0.06 cup Sun dried tomatoes, diced
1/4 bunch Baby swiss chard or baby kale
1/2 tablespoon Canola oil
1/2 Garlic cloves, minced
0.13 teaspoon Chile flakes
0.13 cup White wine
1 tablespoon Unsalted butter, at room temperature
1/4 pound Large shrimp, peeled and deveined
0.06 cup Parsley, minced
Nutrition value
724
calories per serving
41 g Fat45 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
41g
Protein
45g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
45g
Fiber
5g
Fats
Fat
41g
Vitamins & Minerals
Calcium
480mg
Iron
5mg
Vitamin A
613mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
647mg
Selenium
67mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment