Shredded Steak Sandwiches With Sweet Potato Fries Recipe

Recipe By Rachael Ray

4.9
23 Rating -
Rate
Non Vegdiet
1hr 25minstotal
20minsPrep
1hr 5minsCook
1hr 25m.total
20m.Prep
1hr 5m.Cook
Shredded Steak Sandwiches With Sweet Potato Fries
plan
Bookmark

ingredients serve

Ingredients for Shredded Steak Sandwiches With Sweet Potato Fries Recipe

  • 1/2 cup Low Sodium Chicken Stock
  • 1/4 pound Flank steak, trimmed
  • 1.50 Cloves garlic, 3 smashed, 3 minced
  • 1.25 teaspoon Olive oil
  • 3/4 Medium onions, 1 finely chopped, 2 sliced
  • 0.38 teaspoon Dried oregano
  • 1/4 can Petite Diced Tomatoes
  • As required Cooking spray
  • 0.06 inch 1 large sweet potato, peeled and cut lengthwise into thick wedges
  • 1 Whole wheat hamburger buns, toasted
Nutrition
value
358
calories per serving
18 g Fat22 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    22g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    2mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    3mg
  • Phosphorus
    245mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray