Current Totals
Fat
18g
Protein
22g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
22g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
3mg
Phosphorus
245mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment