Sauteed Shredded Zucchini with Parmesan Cheese Recipe

Recipe By Slurrp

Sauteed Shredded Zucchini with Parmesan Cheese is a simple and delicious side dish that is perfect for summer. The zucchini is shredded and sauteed until tender, then topped with grated Parmesan cheese for a savory and cheesy flavor. This dish is quick and easy to make, and it pairs well with grilled meats or as a light vegetarian main course. It's a great way to use up an abundance of zucchini from your garden or local farmers market.

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Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sauteed Shredded Zucchini with Parmesan Cheese
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Ingredients for Sauteed Shredded Zucchini with Parmesan Cheese Recipe

  • 1 Medium Zucchini, Shredded
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.13 cup Grated Parmesan Cheese

Directions: Sauteed Shredded Zucchini With Parmesan Cheese Recipe

Cooking Directions

  • STEP 1.Start by shredding the zucchini using a grater or a food processor.
  • STEP 2.Heat a large skillet over medium heat and add olive oil.
  • STEP 3.Add the shredded zucchini to the skillet and saute for 5-7 minutes, or until tender.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Sprinkle grated Parmesan cheese over the sauteed zucchini and stir until melted and well combined.
  • STEP 6.Remove from heat and serve immediately.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the shredded zucchini before cooking to prevent a watery dish.
  • You can add minced garlic or chopped onions to the skillet for extra flavor.
  • Feel free to add other herbs or spices such as basil or red pepper flakes for a different taste.

Storage and Serving

  • Sauteed Shredded Zucchini with Parmesan Cheese is best served immediately while it's still hot and the cheese is melted.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the zucchini in a skillet over medium heat until heated through.
Nutrition
value
301
calories per serving
18 g Fat16 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    3mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    285mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp