Shredded Pork Sandwiches Recipe

Recipe By EatingWell

To save on carbohydrates, skip the bun in this easy pork sandwich recipe. To make this potluck-style dish suitable to diabetic food plans, mound the slow-cooked pork shoulder with a spoonful of broccoli slaw.

4.2
11 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Shredded Pork Sandwiches
plan
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ingredients serve

Ingredients for Shredded Pork Sandwiches Recipe

  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Ground black pepper
  • 0.17 teaspoon Celery salt
  • 0.17 pound Boneless pork shoulder roast
  • 0.33 Large onions, cut into thin wedges
  • 0.08 cup Water
  • 0.33 cup Packaged shredded broccoli
  • 0.17 cup Light mayonnaise dressing or salad dressing
Nutrition
value
240
calories per serving
15 g Fat16 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell