Shredded Mushroom Carnitas Recipe

Recipe By The Curious Chickpea

Shredded mushroom carnitas are made with king oysters and are an ultra flavorful, delicious, meaty, and easy vegan and gluten free recipe They're perfect for filling tacos, burritos, and more

5
13 Rating -
Rate
35minstotal
5minsPrep
35m.total
5m.Prep
Shredded Mushroom Carnitas
plan
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ingredients serve

Ingredients for Shredded Mushroom Carnitas Recipe

  • 1.67 ounce King oyster mushrooms
  • 0.33 teaspoon Dried oregano
  • 1/4 teaspoon Ground Cumin
  • 0.17 teaspoon Ground coriander
  • 0.33 tablespoon Olive Oil, Divided
  • 0.17 Small white onion, small dice
  • 0.67 Garlic Cloves, Minced
  • 0.17 Jalapeno, Diced
  • 0.08 cup Fresh squeezed orange juice, 1 2 oranges
  • 0.17 teaspoon Vegan worcestershire sauce
  • As required Salt And Pepper To Taste
Nutrition
value
185
calories per serving
6 g Fat10 g Protein21 g Carbs22 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    22g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    22g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    6mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    349mg
  • Selenium
    2mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Curious Chickpea