Shredded Kale And Brussels Sprout Salad With Lemon Dressing Recipe

Name: Shredded Kale And Brussels Sprout Salad With Lemon Dressing Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Just A Taste

Go green with the ultimate recipe for kale and brussels sprout salad tossed in a sweet and tangy lemon dressing.

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20minstotal

20minsPrep

20m.total

20m.Prep

Shredded Kale And Brussels Sprout Salad With Lemon Dressing

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Ingredients for Shredded Kale And Brussels Sprout Salad With Lemon Dressing Recipe

1/4 tablespoon Minced shallots
1/2 tablespoon Dijon mustard
0.06 cup Freshly squeezed lemon juice
0.38 teaspoon Lemon zest
1/2 teaspoon Honey or agave nectar
0.06 cup Olive oil
1 cup Finely shredded lacinato kale
1 cup Finely shredded brussels sprouts
0.13 cup Sliced almonds, toasted
0.13 cup Grated parmesan or pecorino cheese

Nutrition
value

482

calories per serving

35 g Fat17 g Protein25 g Carbs14 g FiberOther

Current Totals

Fat
35g
Protein
17g
Carbs
25g
Fiber
14g

MacroNutrients

Carbs
25g
Protein
17g
Fiber
14g

Fats

Fat
35g

Vitamins & Minerals

Calcium
385mg
Iron
5mg
Vitamin A
1527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
< 1mcg
Vitamin C
327mg
Vitamin E
9mg
Copper
385mcg
Magnesium
187mg
Manganese
1mg
Phosphorus
399mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just A Taste