0.06 teaspoon Kosher Salt Plus Additional For Cooking Chicken
0.06 teaspoon Black Pepper Plus Additional For Cooking Chicken
1/2 tablespoon Unsalted butter
1/2 tablespoon All purpose flour
1/4 cup Milk
1/4 cup Low sodium chicken broth
1/2 tablespoon Grated Parmesan Cheese Or Nutritional Yeast
0.38 teaspoon Poultry Seasoning
0.13 teaspoon Italian Seasoning
0.13 teaspoon Garlic powder
1/2 Slices Of Whole Grain Bread
0.13 cup Nonfat plain greek yogurt
As required Whole Grain Buns
As required Shredded Sharp White Cheddar Monterey Jack, Or Swiss Cheese
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment