Ingredients for Shredded Chicken And Corn Tostadas Recipe
1 Old el pasotm flour tortillas for soft tacos and fajitas
0.13 can Whole kernel corn with red and green peppers, drained
0.19 cup Shredded cooked chicken
0.13 Jar old el pasotm salsa
0.06 cup Sour cream
0.13-1/4 tablespoon Milk
0.31 cup Shredded lettuce
0.13 cup Shredded cheddar or monterey jack cheese
0.03 cup Sliced green onions
Nutrition value
77
calories per serving
4 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment