0.92 pound Brussels sprouts, washed with ends trimmed
0.67 Cloves garlic, minced
0.17 Medium shallot, minced
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.33-1/2 tablespoon Olive oil
1.33 Slices bacon, cooked and crumbled
1/25 cup Parmesan cheese, grated
Nutrition value
261
calories per serving
8 g Fat20 g Protein24 g Carbs19 g FiberOther
Current Totals
Fat
8g
Protein
20g
Carbs
24g
Fiber
19g
MacroNutrients
Carbs
24g
Protein
20g
Fiber
19g
Fats
Fat
8g
Vitamins & Minerals
Calcium
286mg
Iron
7mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
356mcg
Vitamin B12
< 1mcg
Vitamin C
373mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
456mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment