Shredded Brussels Sprout and Pomegranate Salad Recipe
Recipe By Cooking Classy
A beautifully colorful salad with a delicious blend of fresh flavors and textures. made with finely shredded brussels sprouts, nutritious barley, tender sweet potatoes, crunchy pecans and brightly flavored pomegranate arils. all coated with a simple creamy dressing.
4
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
30minsCook
40m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shredded Brussels Sprout and Pomegranate Salad Recipe
- 1/25 cup Hellmann's or best foods organic original mayonnaise
- 0.17 teaspoon Lime zest
- 0.17 tablespoon Fresh lime juice
- As required Salt
- 1.33 ounce Brussels sprouts, thinly sliced
- 0.17 cup Cooked barley
- 0.17 Large sweet potato, peeled, diced into cubes and cooked
- 0.08 cup Pecans, toasted and roughly chopped
- 0.17 Arils pomegranate
- As required Fresh cilantro, for garnish
Nutrition
value
value
236
calories per serving
10 g Fat7 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein7g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium46mg
- Iron1mg
- Vitamin A1463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus142mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy