Shredded Beet Kale Salad Recipe
Recipe By Lively Table
This delicious shredded beet and kale superfood salad is loaded with nutritious ingredients like kale, roasted beets, pumpkin seeds, and dried cherries. It's the perfect healthy winter salad (gluten-free, vegetarian, vegan option).
4.8
25 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shredded Beet Kale Salad Recipe
- 1/2-3/4 Medium beets, red, golden or both
- 1 cup Kale, chopped into thin ribbons
- 1/4 teaspoon Olive oil
- 3/4 tablespoon Dried cherries
- 3/4 tablespoon Pepitas
- 0.06 Crumbled feta cheese
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Apple cider vinegar
- 1/2 teaspoon Honey
- 0.03 teaspoon Sea salt
- 0.03 teaspoon Freshly cracked pepper
Nutrition
value
value
162
calories per serving
8 g Fat6 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium253mg
- Iron3mg
- Vitamin A755mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B120mcg
- Vitamin C181mg
- Vitamin E3mg
- Copper2mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table