0.40-1/2 pound Boneless beef chuck, pork shoulder or lamb shoulder
1/5 tablespoon Neutral flavored oil, such as grape seed or canola
As required Salt And Fresh Ground Black Pepper
0.40 Cloves garlic, smashed
1/10 tablespoon Tomato paste
1/10 tablespoon Chili powder, see our homemade chili powder recipe
1/10 tablespoon Ground coriander
1/10 tablespoon Ground Cumin
1/5 Bay leaves
1/5 stick Cinnamon
As required Tortillas, Warmed
Nutrition value
522
calories per serving
33 g Fat43 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
33g
Protein
43g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
43g
Fiber
13g
Fats
Fat
33g
Vitamins & Minerals
Calcium
268mg
Iron
7mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
5mg
Phosphorus
437mg
Selenium
25mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment