Ingredients for Shredded Beef Chorizo And Olive Stew Recipe
0.33 tablespoon Extra virgin olive oil
0.17 kilogram Piece beef blade roast
0.33 Chorizo sausages, thinly sliced
0.17 Brown onion, finely chopped
0.17 stalk Celery Finely Chopped
1/2 Garlic Cloves, Crushed
0.33 teaspoon Ground Cumin
0.33 tablespoon Tomato paste
0.33 tablespoon Red wine vinegar
68.33 gram Can Crushed Tomatoes
0.33 cup Massel beef stock
0.17 Red capsicum, thickly sliced
0.17 Green capsicum, thickly sliced
0.08 cup Pitted kalamata olives, halved
0.33 tablespoon Lemon juice
0.33 tablespoon Fresh Oregano Leaves
Nutrition value
658
calories per serving
50 g Fat47 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
50g
Protein
47g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
47g
Fiber
6g
Fats
Fat
50g
Vitamins & Minerals
Calcium
128mg
Iron
8mg
Vitamin A
877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
475mg
Selenium
27mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment