Shoulder Of Lamb With Chermoula Recipe

Name: Shoulder Of Lamb With Chermoula Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.9

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Shoulder Of Lamb With Chermoula Recipe

1/4 Lamb shoulder, bone
1/2 Cloves of garlic
1/4 tablespoon Coriander seeds
1/4 bunch Coriander leaves
1/4 Handful Parsley
3/4 Cloves Garlic, Crushed
0.38 tablespoon Smoked paprika
1/2 teaspoon Grated fresh ginger
0.13 teaspoon Chilli Flakes
1/2 Bay leaves
1/2 Carrots chopped
1/4 liter Lamb or vegetable stock
As required Pomegranate seeds to serve
0.13 teaspoon Coriander seeds, toasted in a
As required Hot pan
3/4 teaspoon Extra virgin olive oil
1/4 Lemon juiced

Nutrition
value

314

calories per serving

13 g Fat39 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
39g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
39g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
181mg
Iron
8mg
Vitamin A
3725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
3mg
Phosphorus
338mg
Selenium
6mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine