Ingredients for Shortcut Vegetarian Dumpling Soup Recipe
1 Green onions
1/4 tablespoon Canola oil
1/4 tablespoon Finely chopped fresh ginger
3/4 Cloves garlic, minced
8 ounce 1 carton reduced sodium vegetable broth
1/4 cup Water
1/4-1/2 tablespoon Asian chili paste
2.88 ounce Pkg. s frozen vegetable pot stickers
0.13 cup Frozen edamame
1/2 cup Shredded red cabbage
1/2 teaspoon White and/or black sesame seeds*, toasted
1/2 tablespoon Toasted sesame oil
Nutrition value
510
calories per serving
17 g Fat59 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
17g
Protein
59g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
59g
Fiber
8g
Fats
Fat
17g
Vitamins & Minerals
Calcium
355mg
Iron
5mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
3mg
Phosphorus
486mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment