Shortcut Gumbo Recipe

Name: Shortcut Gumbo Recipe
Total time: 45 min
Yield: 6
Cuisine: South American

Recipe By My Food and Family

4.7

20 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Shortcut Gumbo Recipe

0.13 inch 1/2 lb. boneless skinless chicken breasts, cut into
0.17 tablespoon Salt free cajun seasoning
0.17 cup Long grain white rice
0.17 inch 4 slices oscar mayer bacon, cut into thick slices
0.17 cup Each chopped celery, green peppers and onions
1 ounce Andouille sausage, cut lengthwise in 1/2, then crosswise into 1/4 inch thick slices
0.17 cup Frozen cut okra
0.17 Jar heinz homestyle savory beef gravy

Nutrition
value

179

calories per serving

4 g Fat4 g Protein30 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
30g
Fiber
1g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
11mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family