1/5 Carton cream of chicken soup we like pacific brand
0.40 cup 3 boneless skinless chicken breasts, diced, seasoned with poultry seasoning, and cooked through you could also use a rotisserie chicken
1/5 tablespoon Milk
1/20 teaspoon Pepper
1/5 teaspoon Salt
Nutrition value
147
calories per serving
9 g Fat13 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
13g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment