Ingredients for Shortcut Chicken & Green Chilies Empanadas Recipe
0.17 Reg. sized chicken breasts seasoned with salt and pepper, cooked and shredded
0.33 ounce 1 small can fire roasted diced green chilies
1/4 ounce Cream cheese softened
0.03 cup Shredded cheese any flavor, pick your favorite
0.08 Package refrigerated pie crusts 2 sheets in a box
0.08 Egg wash egg + splash of water
Nutrition value
46
calories per serving
4 g Fat2 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment