The mother of my shortcakes recipe was necessity. I needed a quick way to use up a bounty of wild berries that we picked on a family camping trip one summer. Kenna Robinson, Sault Ste Marie, Ontario.
0.38 cup Fresh or frozen blueberries and/or raspberries, thawed
0.33-1/2 tablespoon Sugar
0.17 Envelope whipped topping mix
2 Thin slices angel food cake
Nutrition value
58
calories per serving
1 g Fat< 1 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
< 1g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
0mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment