Current Totals
Fat
18g
Protein
12g
Carbs
98g
Fiber
14g
MacroNutrients
Carbs
98g
Protein
12g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
1mg
Phosphorus
229mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment