Current Totals
Fat
52g
Protein
10g
Carbs
44g
Fiber
13g
MacroNutrients
Carbs
44g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
3mg
Phosphorus
251mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment