0.33 pound Boneless short ribs, seasoned on all sides with salt and pepper
0.33 Medium carrots, diced
0.33 Celery stalks, diced
0.17 Yellow onion, diced
1/2 Cloves of garlic, chopped
0.17 teaspoon Crushed fennel seed
0.17 tablespoon Chopped parsley
0.33 cup Beef broth
5.33 ounce Crushed tomatoes
0.08 cup Balsamic vinegar
1/25 cup Molasses
As required Black pepper
As required Salt
2 Small hawaiian sweet rolls
As required Provolone cheese
Nutrition value
148
calories per serving
6 g Fat14 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
14g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
114mg
Iron
2mg
Vitamin A
2483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
131mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment