Ingredients for Short Cut Risotto With Brussels Sprouts Recipe
1/2 tablespoon Olive oil, , divided
0.17 Package brussels sprouts, cut into quarters
0.33 Tbls fresh sage, , finely chopped
1/2 Pouches precooked brown rice
0.17 Tbls flour
0.33 cup Chicken stock
1/4 cup Milk
0.33 Tbls light cream cheese
0.17 teaspoon Salt
0.13 teaspoon Black pepper
0.33 Cloves garlic, , minced
1/25 cup Chopped walnuts, , toasted
Nutrition value
272
calories per serving
22 g Fat12 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
22g
Protein
12g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
12g
Fiber
< 1g
Fats
Fat
22g
Vitamins & Minerals
Calcium
99mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment