Shorsher Mach (Mustard Fish) Recipe

Recipe By Bawarchi

Shorsher Mach (Mustard Fish) is a delicious Indian recipe served as a Side-Dish.

3.8
14 Rating -
Rate
15minstotal
15m.total
Shorsher Mach (Mustard Fish)
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ingredients serve

Ingredients for Shorsher Mach (Mustard Fish) Recipe

  • 125 gram Freshwater fish
  • 3/4 tablespoon Mustard seeds
  • 1.25-1.50 Green chillies
  • 0.13 cup Grated coconut
  • 1/4 teaspoon Chilli Powder
  • 0.13 teaspoon Turmeric powder
  • 1/4 tablespoon Oil
  • piece Few banana leaves or aluminium foil
  • As required Salt
Nutrition
value
247
calories per serving
15 g Fat27 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    133mg
  • Vitamin B9
    1634mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    473mg
  • Selenium
    85mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi