The fish which i used was locally known as bachwa machhli. It has got very less bones and therefore easy for eating. Fish curry goes well with rice and you can add few drops of lemon and dhaniya leaves in the gravy.
Ingredients for Shorshe Maach-Fish Curry In Mustard Gravy Recipe
0.40 kilogram Fish
As required For masala
10 gram Mustard seeds
4 piece Garlic
0.40 haldi tspn
1/2 chilli powder tspn
1/20 pepper powder tspn
0.40 Dhaniya powder tspn
0.80 water tspn
As required For marination
1/5 haldi tspn
1/5 Red chillies powder tspn
As required Salt
1/20 pepper powder tspn
1/5 Prepared grinded masala tspn
As required For gravy
As required Prepared masala
0.80 Tomatoes
As required Water
As required Salt
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment