Shooanth Vor Recipe

Name: Shooanth Vor Recipe
Total time: 25 min
Yield: 3
Cuisine: Kashmiri

Recipe By BonGong

Shooanth vor made with whole wheat flour and ginger powder, served as a side dish in cold with rice and some curry.

12 Rating -

Rate

Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Shooanth Vor Recipe

0.17 cup Whole Wheat Flour
0.08 teaspoon Cumin seeds
1.33 teaspoon Ginger powder
0.08 cup Water
0.83 tablespoon Mustard oil or cooking oil
As required Salt

Nutrition
value

192

calories per serving

12 g Fat3 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong