Current Totals
Fat
29g
Protein
8g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
221mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment